Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Monday, 3 April 2017

Savoury Scones Recipe

This recipe is for cheese, tomato and red onion scones but if you're not a fan of these flavours then why not try swapping them out for other ingredients such as spinach, sweetcorn, peppers or chives. For those with dairy or lactose allergy dairy ingredients can be substitute for dairy alternatives or lactofree products.

Cheese, tomato and red onion scones made with no salt prefect for babies

Makes 10

Ingredients

  • 250g self-raising flour
  • 50g unsalted butter
  • 11/2 teaspoons paprika
  • 2-3 turns of a black pepper grinders
  • 1/2 cup whole milk (semi skimmed or skimmed milk can be used but babies need the fat in  dairy products so whole milk is recommended when cooking for babies.)
  • 1 tomato
  • 1 red onion
  • 25g grated cheese

Method

  1. Preheat oven to 200C and line a baking tray with greaseproof paper.
  2. Wash and then dice the tomato and onion.
  3. In a bowl combine the flour, paprika and black pepper.
  4. Chop the butter into small pieces then rub into the flour mixture until it resembles breadcrumbs. (Ensure the butter has been left out at room temperature beforehand, otherwise it will be too hard to rub into the flour.)
  5. Stir in the tomato, onion and cheese.
  6. Add the milk and combine into a moist dough.
  7. Transfer the dough to a floured surface and knead briefly. (Over kneading will make the scones hard.) Press the dough flat to a thickness of 1cm and then cut into rounds using a 6.5cm cutter. (You can use fun shaped cutters such as stars and hearts instead but this could  affect the number of scones the dough will make.)
  8. Place on the baking tray and brush with milk.
  9. Bake until golden, approximate 15-20 minutes. (You can check that the scones are cooked by turning them upside down and tapping the bottom, a hollow sound indicates they are cooked.)

Best served warm.
You can either serve plain, spread with butter or topped with things such as meat, soft cheese or pickle.


Baby eating cheese, tomato and red onion scones.
Isabella enjoying her scone.

Hello and welcome

Cooking for a baby means learning to cook again and cooking from scratch where you used to just buy shop bought. Babies can only have less than a gram of salt a day and a lot of cooking products, recipes and basic practise we take for granted in everyday cooking have far too much salt in them, such as boiling vegetables in salted water, shop bought pasta sauces, stocks and gravies.

When I first thought about cooking for my little girl the idea that I couldn't use gravy/stock or boil potatoes in salted water boggled my mind. Cooking potatoes without salt, it just didn't seem right, going against the very principal of osmosis, how was it to be done? How would I stop food tasting bland if I didn't add salt?

This blog aims to compile my no added salt, no added sugar culinary successes to help other parents find ways to create home cook meals that the whole family, particularly baby, can enjoy. All recipes in this blog and been tried and tested by my 8 month old daughter, Isabella, to make sure they are baby friendly. Isabella currently doesn't have any teeth and has no problem eating any of these foods, so they are ideal for babies with or without teeth.

As you'll see these recipes contain no added salt, but salt does natural occur within ingredients and I can make no account of the combined nutrition values in each recipe.

I hope you find this blog useful and I love to hear from other parents about their own baby friendly recipes.

Kirsty